In 100 g (Grams) of Turkey, all classes, leg, meat and skin, cooked, roasted there is 27.87 g of Protein.

oz unit (yield from 1 lb ready-to-cook turkey) leg, bone removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, leg, meat and skin, cooked, roasted are listed below.

Water	61.19 g	61.19	g	61.19%
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	870 kJ	870	kJ
Protein	27.87 g	27.87	g	27.87%
Total lipid (fat)	9.82 g	9.82	g	9.82%
Ash	0.99 g	0.99	g	0.99%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	32 mg	32	mg	0.03%
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	199 mg	199	mg	0.20%
Potassium, K	280 mg	280	mg	0.28%
Sodium, Na	77 mg	77	mg	0.08%
Zinc, Zn	4.27 mg	4.27	mg
Copper, Cu	0.154 mg	0.154	mg
Manganese, Mn	0.023 mg	0.023	mg
Selenium, Se	37.8 µg	37.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.241 mg	0.241	mg
Niacin	3.561 mg	3.561	mg
Pantothenic acid	1.205 mg	1.205	mg
Vitamin B-6	0.33 mg	0.33	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	70.8 mg	70.8	mg	0.07%
Betaine	6 mg	6	mg	0.01%
Vitamin B-12	0.36 µg	0.36	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.62	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.06 g	3.06	g	3.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.77 g	1.77	g	1.77%
18:0 octadecanoic, stearic fatty acid	0.82 g	0.82	g	0.82%
Fatty acids, total monounsaturated	2.87 g	2.87	g	2.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.46 g	0.46	g	0.46%
18:1 undifferentiated	2.34 g	2.34	g	2.34%
20:1 eicosenoic, gadoleic	0.03 g	0.03	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02	g	0.02%
Fatty acids, total polyunsaturated	2.72 g	2.72	g	2.72%
18:2 undifferentiated	2.27 g	2.27	g	2.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.24 g	0.24	g	0.24%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05	g	0.05%
Cholesterol	85 mg	85	mg	0.08%
Tryptophan	0.311 g	0.311	g	0.31%
Threonine	1.225 g	1.225	g	1.22%
Isoleucine	1.417 g	1.417	g	1.42%
Leucine	2.187 g	2.187	g	2.19%
Lysine	2.571 g	2.571	g	2.57%
Methionine	0.793 g	0.793	g	0.79%
Cystine	0.3 g	0.3	g	0.3%
Phenylalanine	1.096 g	1.096	g	1.10%
Tyrosine	1.074 g	1.074	g	1.07%
Valine	1.463 g	1.463	g	1.46%
Arginine	1.956 g	1.956	g	1.96%
Histidine	0.85 g	0.85	g	0.85%
Alanine	1.756 g	1.756	g	1.76%
Aspartic acid	2.695 g	2.695	g	2.70%
Glutamic acid	4.486 g	4.486	g	4.49%
Glycine	1.559 g	1.559	g	1.56%
Proline	1.242 g	1.242	g	1.24%
Serine	1.233 g	1.233	g	1.23%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turkey, all classes, leg, meat and skin, cooked, roasted